Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners

Overeating. Overdrinking. Mindlessly scrolling Instagram. Doom-scrolling the news. Numbing out with Netflix.

These are all ways that we buffer; meaning we use something external to cover up our negative emotions. 

In this episode, you’ll learn how buffering can wreak havoc on your productivity, by keeping you in a constant cycle of avoidance. 

I’m joined by Jennifer Dent-Brown, a weight loss coach who teaches women how to stop dieting permanently. So whether you struggle with your weight or not, this episode is for you. 

Listen in as we discuss:

• The connection between weight and procrastination
• Jennifer’s business experience during the pandemic and how she dealt with procrastination
• How to distinguish a behavior that's fine for you versus a behavior that has a net negative effect 
• Importance of emotional literacy to pinpoint an emotion faster, so that you can move through it
• Why it's painful for people to sit with an emotion
• Jennifer’s diagnosis of ADHD and how it has impacted her work
• Social media addiction and its role in procrastination
• The Valley of Despair that we inevitably hit when we’re working to implement new habits
• What to do when you know you're buffering, but you just don't care

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss. Learn more at jenniferdent.com.

 

GUEST CONTACT — 

Jennifer Dent-Brown, Life and Weight Loss Coach

Podcast: Stop. Dieting. Forever.™ Podcast

Website:  jenniferdent.com

Facebook: @coachjenniferdentbrown

Instagram: @jenniferdentbrown

 

MENTIONED IN THE EPISODE —

Emotional Cycle of Change

The Life Coach School

 

LET'S GET SOCIAL —

Cristina Roman, Productivity Coach for Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co